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jimenezjose
Journal
21 Jun 24
jimenezjose's Journal, 21 Jun 24
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Weigh In record (no journal entry) for 21 June 2024
60.3 kg
Lost so far:
0.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2024:
1448 kcal
Fat: 50.00g | Prot: 119.38g | Carbs: 143.83g.
Breakfast:
Spiruline, Myprotein Creatine Monohydrate, Scitec Nutrition Omega 3.
Lunch:
Auchan Sardines à la Tomate, Tomme de Savoie, Baguette, Tomates.
Dinner:
Beurre de Cacahuètes, Pêches, Nèfle, Carrefour Fromage Blanc 0%.
Snacks/Other:
Danone Hipro 25G Protéines Vanille.
more...
1826 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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jimenezjose's Weight History
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