Weigh In record (no journal entry) for 21 July 2015
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76.2 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 30.00g | Prot: 37.00g | Carbs: 137.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Giant Food Bananas (Large). Lunch: Black Bear Virginia Baked Deli Ham, Boar's Head American Cheese Loaf (Yellow & White), National Bakery Hard Roll. Snacks/Other: Entenmann's Chocolate Chip Cookies, Nature Valley Breakfast Biscuits - Blueberry. more...
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Gaining 0.8 kg a Week
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