Weigh In record (no journal entry) for 21 June 2024
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83.9 kg
Lost so far: 24.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 64.45g | Prot: 158.27g | Carbs: 151.94g.
Breakfast: Grapefruit (Pink and Red and White), Heinz Ketchup No Sugar Added, Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Egg White, Egg. Lunch: Organic Spring Mix, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Quinoa (Cooked), Chicken Breast Boneless Skinless, Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature Three Berry Blend, Genuine Health Vegan Proteins+, Silk Unsweetened Coconut Milk, Avocado, Promasil Isolate Decadent Chocolate, Gala Apples, Bananas. more...
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2286 kcal
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Exercise:
Strength Training - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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