Weigh In record (no journal entry) for 21 June 2024
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117.7 kg
Lost so far: 57.4 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 37.14g | Prot: 32.90g | Carbs: 71.53g.
Breakfast: Great Value Skim Milk, Chex Cereal. Lunch: Coca-Cola Coke Zero , Home Fries, Village Inn 2 Egg Cheese Omelette. more...
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Losing 0.2 kg a Week
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castlegull's Weight History
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