Weigh In record (no journal entry) for 21 July 2015
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85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 49.62g | Prot: 192.80g | Carbs: 167.82g.
Breakfast: Skotidakis Feta Cheese, Raspberries, Blueberries. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Red Onions, Naturegg Simply Egg Whites, Egg White, Tomatoes, Skotidakis Feta Cheese. Dinner: Blueberries, Quaker White Cheddar Rice Cakes, Ground Beef (90% Lean / 10% Fat), Sunbrown Calrose Brown Rice with Bran (Cooked), Cooked Broccoli (from Fresh), Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Yoplait Source Yogurt, President's Choice Baby Dill Pickles, Lowfat Spiced Minced Chopped Ham, Oh Yeah! Victory, Hellmann's Real Mayonnaise, Sunrise Farms Chicken Breast (Boneless, Skinless), Jell-O No Sugar Added, Blueberries, Raspberries, Raspberries, Blueberries. more...
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Losing 0.6 kg a Week
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teekos83's Weight History
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