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luly4
Journal
21 Jul 15
luly4's Journal, 21 Jul 15
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Weigh In record (no journal entry) for 21 July 2015
74 kg
Lost so far:
2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2015:
1262 kcal
Fat: 51.61g | Prot: 58.92g | Carbs: 145.57g.
Breakfast:
Mate Amargo, Galletitas de Algarroba, Café con Leche Descremada.
Lunch:
Galletas de Arroz, Empanadas de Jamon y Queso, Guiso de Lentejas.
Dinner:
Empanadas de Jamon y Queso, Omelet.
Snacks/Other:
Pan Integral, Queso Crema (Semi Descremado), Mate Amargo.
more...
2269 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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luly4's Weight History
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