zinote's Journal, 21 Jun 24

IMC - 27.5
% Água - 51.5
M. Muscular - 58.1
Idade Metabólica - 50
M. Óssea - 3.1
M. Visceral - 12
84.3 kg Lost so far: 10.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:
516 kcal Fat: 12.22g | Prot: 87.35g | Carbs: 9.73g.   Lunch: Royal Gelatina 10Kcal, Feijão Verde, Ovo Cozido, Pescada Cozida. more...
2069 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

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zinote's Weight History


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