Weigh In record (no journal entry) for 24 January 2024
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93 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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942 kcal
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Fat: 54.52g | Prot: 40.15g | Carbs: 86.48g.
Lunch: Laranjas, Chili com Carne, Tangerinas, Legumes Salteados, Ovo Cozido. Dinner: Pingo Doce Salsichas Hot Dog, Cogumelos. Snacks/Other: Mistura de Frutos Secos. more...
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steady weight
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