Weigh In record (no journal entry) for 29 January 2024
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1091 kcal
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Fat: 70.24g | Prot: 81.59g | Carbs: 32.15g.
Lunch: Frutorra Mistura Frutos Secos, Strogonoff de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Alpro Iogurte Soja Baunilha, Damatta Chourição. more...
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Losing 4.9 kg a Week
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