Weigh In record (no journal entry) for 21 July 2015
|
81.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 70.10g | Prot: 162.21g | Carbs: 77.02g.
Breakfast: Peanut Butter, Boiled Egg, Quaker Old Fashioned Oats. Lunch: Chicken Breast, White Rice, Spinach, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Egg, StarKist Foods Chunk Light Tuna in Water, Chicken Burger. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Quaker Old Fashioned Oats, MusclePharm Combat Powder - Banana Cream. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ah2002us's Weight History
|