Weigh In record (no journal entry) for 21 June 2024
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63.6 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 43.56g | Prot: 119.87g | Carbs: 256.14g.
Breakfast: Kerasma Трубочки, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Манго, Dom Reserve Smoked Salmon, Авокадо, Домашний хлеб 🍞. Lunch: Домашний хлеб 🍞, Kirkland Signature Креветки, Чечевичный суп. Dinner: Черешня, Голубика, MC Dairy Pressed Cottage Cheese, Siggi's Plain Yogurt, Capr🥄 Ces Blueberry 🫐 & Apple 🍎, Домашний хлеб 🍞, Damas Оковалок ( не Жирная Говядина ), Dom Reserve Smoked Salmon, Домашний хлеб 🍞, Авокадо. Snacks/Other: Quaker Caramel Rice Cake, Виноград, Species Fiberlyze. more...
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Gaining 0.7 kg a Week
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Sophie0406's Weight History
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