Weigh In record (no journal entry) for 21 June 2024
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106.1 kg
Lost so far: 13.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 39.93g | Prot: 42.20g | Carbs: 256.56g.
Breakfast: Qualitá Alho Frito Picado, Orégano, Ovo Mexido, Café com Açúcar, Itambé Leite em Pó Integral, Cremosy Margarina, Nutrella Pão com Cranberry, Quinoa e Hibisco. Lunch: Café com Açúcar, Guaracamp Guaraná Natural, Couve Refogada, Farofa, Feijoada, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Maçãs Gala, Piraquê Biscoito de Maizena, Café com Açúcar. more...
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2198 kcal
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Exercise:
Dormir - 7 hours and 20 minutes, Google Fit - 16 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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asdfonsecaz's Weight History
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