Weigh In record (no journal entry) for 21 June 2024
|
115.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 44.89g | Prot: 95.02g | Carbs: 110.04g.
Breakfast: Zeytin, Haşlanmış Yumurta, Ekmek. Dinner: Duru Tereyağlı Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kent Elegan. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonardeuler's Weight History
|