Weigh In record (no journal entry) for 21 June 2024
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 67.34g | Prot: 102.48g | Carbs: 106.00g.
Breakfast: Manteiga de Amendoim, Nutella Nutella, Panrico Pão de Forma, Dolce Gusto Galão. Lunch: Pingo Doce Flan Baunilha, Milaneza Laços Farfalle, Pingo Doce Cogumelos Laminados, Carne de Porco Assada, Mirtilos, Pingo Doce Rodelas de Ananás. Dinner: Royal Gelatina 10Kcal, Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Queijo Flamengo, Febras. more...
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Gaining 0.7 kg a Week
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