Weigh In record (no journal entry) for 21 June 2024
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62.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 61.96g | Prot: 52.59g | Carbs: 182.47g.
Breakfast: Croissant, Baguette, Bonne Maman Confiture de Fraise, Président Beurre Tendre Demi-Sel, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé. Lunch: Pamplemousse (Rose et Rouge), Les Croisés Fromage Ail et Fines Herbes, Carrefour Champignons de Paris Émincés, Lidl Burger de Colin d'alaska, Riz Blanc (à Longs Grains , Cuit). Dinner: LU Granola Cookies Gros Éclats de Chocolat , Framboises, La Cuisine des Saveurs Crêpes de Froment Jambon et Emmental, Aldi Courgettes au Basilic. Snacks/Other: St Michel Madeleine. more...
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1920 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 30 minutes, Hanging Laundry - 25 minutes, Driving - 20 minutes, Sleeping - 6 hours and 14 minutes, Resting - 12 hours and 49 minutes, Yard Work (gardening) - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Reading - 20 minutes. more...
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steady weight
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titi7214's Weight History
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