Weigh In record (no journal entry) for 21 June 2024
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52.4 kg
Lost so far: 7.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 47.00g | Prot: 83.36g | Carbs: 174.37g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Sambal Goreng, Telur Rebus, Sup Sayur (Rendah Sodium, dengan Air), Daging Sapi, Nasi Putih. Lunch: Daging Sapi, Wortel Dimasak, Kacang Merah (dengan Garam, Dimasak, Direbus), Bayam Dimasak (dari Segar). Dinner: Buah Naga, Ubi Bakar Cilembu, Telur Rebus. Snacks/Other: Yellowfit Spaghetti Brulee + Spinach Roll, Buah Anggur, Buah Naga. more...
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Gaining 0.5 kg a Week
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triaoktaviani's Weight History
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