Weigh In record (no journal entry) for 21 June 2024
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 61.34g | Prot: 165.71g | Carbs: 260.24g.
Breakfast: Cappuccino, Extra Virgin Olive Oil, Shallots , Cucumber (with Peel) , Kuhne Sauerkraut, Gluten Free Bread, Egg, Woolworths Four Leaf Salad, Woolworths Rosa Tomatoes, Shiitake Mushrooms, Cappuccino, Cinnamon , Woolworths Organic Raw Cacao Powder, Mojo Me Pure Whey, The Harvest Table Multi Collagen Granules, Soaring Free Master Mushrooms . Lunch: Extra Virgin Olive Oil, Woolworths Whole Baby Beetroot , Woolworths Kara White Sweet Potatoes, Garlic , Broccoli , Cauliflower , Woolworths Sugar Snap Peas, Woolworths Extra Fine Green Beans, Baby Carrots , Woolworths Baby Marrows, Sweet Red Peppers , Woolworths Brussels Sprouts, Woolworths Baby Corn, Woolworths Skinless Chicken Breast Fillets. Dinner: Sweet Cherries , Raspberries , Honey , Tea with Milk, Walnuts, Woolworths Raw Flaked Almonds, Lifestyle Nutrition Coconut Flakes, Woolworths Multiseed Mix, Hemp Seeds, Mojo Me Pure Whey, Nature's Choice Baobab Powder, Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Cinnamon , Nature's Choice Flaxseed Powder , Kulture Medium Cream Kefir Yoghurt, Kulture Kefir, Kefir, Passion-Fruit (Granadilla, Purple) , Blueberries , Raspberries , Sweet Cherries , Granny Smith Apples, Strawberries , Woolworths Pomegranate Rubies, Papayas . more...
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steady weight
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