lingkar leher : 33 cm lingkar pinggang : 85 cm lingkar pinggul : 96 cm lingkar lengan kanan : 34 cm after work out 30' if 16:8
Besok mau libur ah.
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 62.42g | Prot: 54.23g | Carbs: 141.75g.
Breakfast: ABC Saus Sambal , Margarin, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar (1). Lunch: B.J. Bawang Merah Goreng, Bawang Putih Dimasak , Mentimun (dengan Kulit), Paha Ayam Panggang, Nasi Putih. Dinner: Madu, L-Men L-Men Protein 2GO OGURA. Snacks/Other: Pisang Goreng, Donat Dilapisi Coklat. more...
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Losing 0.3 kg a Week
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ditriles's Weight History
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