Weigh In record (no journal entry) for 21 June 2024
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 18.53g | Prot: 31.01g | Carbs: 30.80g.
Breakfast: Савушкин Продукт Творог Зерненый 5%. Lunch: Огурец (с Кожурой), Помидоры, Адыгейский Молзавод Сыр Сулугуни, Каждый День Адыгейский Сыр, Всеслав Лаваш Армянский Тонкий. more...
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Losing 0.7 kg a Week
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