Weigh In record (no journal entry) for 21 June 2024
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89.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 46.87g | Prot: 34.06g | Carbs: 43.25g.
Breakfast: Ghee, Scrambled Egg , Wheat Chapati. more...
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Gaining 4.9 kg a Week
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fitwiththomas's Weight History
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