Weigh In record (no journal entry) for 21 June 2024
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92.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 73.37g | Prot: 142.99g | Carbs: 122.20g.
Breakfast: 地瓜, 水煮蛋, 咖啡, Costco 科克蘭無調味綜合堅果 (10g), 義美 無加糖高纖豆漿. Lunch: Costco 西洋芹, 豆之味 香滷豆干, 雞胸肉, 植物油, Kewpie 焙煎胡麻醬, 紅蘿蔔, 全聯 水果玉米. Dinner: 韭菜炒豆芽, 豆之味 香滷豆干, 炒空心菜, 雞肉（不吃皮）, 杏鲍菇, 糙米飯. more...
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Losing 2.8 kg a Week
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