Weigh In record (no journal entry) for 19 June 2024
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47.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 44.53g | Prot: 76.99g | Carbs: 265.47g.
Breakfast: Migros Oh! High Protein Drink Himbeere, Léger Joghurt Mokka. Lunch: Cioccolato Fondente, Haribo Fruchtgummi, Pomodori Ciliegini, Coop Naturaplan Insalata, Toast, Mozzarella Magra o senza Grassi. Dinner: Pizza Margherita, Spritz. Snacks/Other: Lindt Lindor Kugel, Nettarine, Migros Silser Buttergipfeli, Latte (Latte Intero). more...
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Losing 0.4 kg a Week
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