Weigh In record (no journal entry) for 20 June 2024
|
129.8 kg
Lost so far: 6.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 24.05g | Prot: 126.17g | Carbs: 217.69g.
Breakfast: Maynards Sour Patch Kids, Coffee with Cream, Roasted Broiled or Baked Chicken Breast. Lunch: Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Six Star Pre-Workout Ignition. Dinner: Brüst Protein Coffee Light Roast, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Starbucks Pineapple Passionfruit Lemonade Starbucks Refreshers Beverage (Tall). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|