Weigh In record (no journal entry) for 20 June 2024
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106.2 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 56.40g | Prot: 152.17g | Carbs: 216.96g.
Breakfast: Great Value Lowfat Yogurt - Peach, Jam Preserves, Honey Butter, Whole Wheat Bread. Lunch: No Bake Cookies, Daisy Low Fat 2% Small Curd Cottage Cheese, Skinless Chicken Breast, Great Value Peppered Beef Jerky. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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Gaining 3.8 kg a Week
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RikuHearts's Weight History
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