Weigh In record (no journal entry) for 20 June 2024
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84.4 kg
Lost so far: 24.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 57.16g | Prot: 124.43g | Carbs: 209.96g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Unsweetened Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Grapefruit (Pink and Red and White) , Egg White, Egg. Lunch: Organic Spring Mix, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Other: Genuine Health Vegan Proteins+, Rivalus Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Gala Apples, Bananas. more...
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2262 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 20 minutes. more...
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Losing 1.3 kg a Week
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