Weigh In record (no journal entry) for 20 July 2015
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 44.98g | Prot: 85.84g | Carbs: 169.83g.
Breakfast: Café com Açúcar, Vigor Requeijão Light, Plus Vita Pão Integral Fit 12 Grãos, Danone Corpus Light Ameixa. Lunch: Bife de Fígado, Sadia Filé de Peito de Frango, Camil Feijão Carioca Temperado Cozido, Salada de Maionese, Abacaxi, Arroz Integral, Beterrabas. Dinner: Pão Francês, Sopa de Legumes com Carne. Snacks/Other: Ceifeiro Semente de Chia, Mãe Terra Gergelim Integral, Sementes de Linhaça, Danone Iogurte Corpus Light Morango, Chamyto Leite Fermentado, Piraquê Biscoito de Maizena, Vigor Iogurte de Morango (90g), Tangerina, Starbucks Mix de Nuts. more...
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1820 kcal
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Exercise:
Aerobics - 18 minutes, Desk Work - 6 hours, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Viviane Nto's Weight History
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