Я-Краса's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

87.1 kg Lost so far: 5.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1313 kcal

Fat: 42.71g | Prot: 43.25g | Carbs: 193.70g. Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Теремок Окрошка Домашняя на Квасе. Dinner: Активия Творожная Киви и Ананас, Коломенское Лаваш Тандырный. Snacks/Other: Nestle Бонпари Тянучка, Арбуз, Персики. more...

2413 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Walking (slow) - 3/kph - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Я-Краса's Journal, 21 Jul 15

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Я-Краса's Weight History