Weigh In record (no journal entry) for 20 June 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 45.38g | Prot: 98.76g | Carbs: 240.63g.
Breakfast: Mister Sweet Jelly Babies, Biltong. Lunch: KOO Chakalaka, White Bread . Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Sugar, Butter , Ace Mealie Meal. Snacks/Other: Coffee with Milk, Woolworths Homestyle Muesli Rusks, Fruit Juice, Coffee with Milk. more...
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2858 kcal
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Exercise:
Housework - 2 hours, Tae Bo - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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DIDreyer's Weight History
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