mioka78's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

81 kg Lost so far: 13.2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1279 kcal

Fat: 64.31g | Prot: 65.22g | Carbs: 112.30g. Breakfast: Dr. Korner Хлебец Гречневый, Село Зелёное Сыр Тильзитэр, Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Салат Овощной с Маслом, Куриная Грудка Отварная, Гречка Отварная. Dinner: Добрый Сок Томатный, Омлет или Яичница с Овощами, KDV Миндальный Батончик Nut N Go. more...

2853 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mioka78's Journal, 20 Jun 24

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