Weigh In record (no journal entry) for 20 July 2015
|
73.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 40.12g | Prot: 68.79g | Carbs: 68.67g.
Breakfast: Café. Dinner: J.D. Gross Chocolate Negro 81%, Plátano, Entrecot, Ciruela, Tartine Le Pain Des Fleurs, Mercadona Queso Azul Hojas, Gazpacho. more...
|
|
3061 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours, Driving - 52 minutes, Desk Work - 4 hours, Body Pump - 1 hour, Walking (moderate) - 5/kph - 2 hours and 45 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GabrielFdez's Weight History
|