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Bel çevrem hâlâ 86 cm. Diyet ve egzersize rağmen 400 gr almışım. İşte kortizolün etkisi budur:Ödem.
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 91.71g | Prot: 96.20g | Carbs: 137.59g.
Breakfast: Siyah Zeytin, Salatalık, Domatesler, Yumurta Omleti, Lor Peyniri, Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi. Dinner: Mozaik Pasta, Soğanlar, Biber Dolması, Tereyağlı Pirinç Pilavı, Dana Kavurma. Snacks/Other: Starbucks Caffè Americano (Tall), Jelibon. more...
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2304 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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TheBarbarianChief's Weight History
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