Weigh In record (no journal entry) for 20 June 2024
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76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 62.15g | Prot: 229.20g | Carbs: 273.92g.
Breakfast: Nestlé Fitness Honey Flavor, Nestlé Barretta Fitness Cocoa, Caffè Zuccherato, Cappuccino, Carboidrato, Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3, Albicocche. Lunch: Doria Snack Legumi e Riso, Motta Carpaccio di Bresaola. Dinner: Olio di Oliva Enrico, Nattura 23 Protein Sport Gallette, Granarolo Mozzarella Proteica, Masina Sfilacci di Cavallo, Gli Allegri Sapori Contorno Grigliato. more...
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Losing 6.3 kg a Week
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EnricoRuvo's Weight History
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