Weigh In record (no journal entry) for 20 July 2015
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79.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 125.54g | Prot: 136.54g | Carbs: 301.14g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Pret a Manger Low Fat Yogurt, Blueberry & Granola PretPot, Dunkin' Donuts Coffee with Skim Milk & Sugar. Lunch: Lay's Oven Baked Barbecue Chips, Firehouse Subs Meatball Sub Wheat (Medium). Dinner: Whole Milk, White Rice, White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Texas Roadhouse Steak Fries, Texas Roadhouse Bacon Cheeseburger, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse BBQ Ribs. more...
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Losing 0.9 kg a Week
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Liams house's Weight History
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