Weigh In record (no journal entry) for 20 June 2024
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79.7 kg
Lost so far: 0.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 39.28g | Prot: 45.21g | Carbs: 181.21g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Bayam, Nasi Putih, Udang Goreng. Dinner: Lontong, Bumbu Kacang, Risol Bihun. Snacks/Other: Family Mart Es Kopi Susu Keluarga, Semangka. more...
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Losing 1.6 kg a Week
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Alinmarlina's Weight History
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