Weigh In record (no journal entry) for 19 June 2024
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 106.51g | Prot: 66.90g | Carbs: 166.90g.
Breakfast: Nova Açores Queijo da Ilha Fatiado, Tarte de Amêndoa, Nespresso Café Expresso. Lunch: Tarte de Amêndoa, Nespresso Café Expresso, Lidl Salada de Atum, Croquete de Carne. Dinner: Magnum Mini Amêndoas , Pingo Doce Azeite, Brócolos, Feijão Verde, Batata Assada (Cozinhado sem Gordura Adicionada), Polvo Cozido. Snacks/Other: Magnum Mini Amêndoas . more...
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1823 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Passadeira - 22 minutes, Apple Health - 23 hours and 28 minutes. more...
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Gaining 0.2 kg a Week
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donakris's Weight History
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