Weigh In record (no journal entry) for 19 June 2024
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102.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 64.57g | Prot: 76.89g | Carbs: 159.05g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Weet-Bix Weet-Bix, Biogen Peptan Collagen, Sugar, Coffee with Milk. Lunch: Apricot Jams and Preserves , Peanut Butter Sandwich. Dinner: Steers Cheese Burger Beef. Snacks/Other: Pick n Pay Mini Crustless Quiche Lorraine, Keema Samosa, Today Mini Sausage Rolls. more...
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Gaining 0.3 kg a Week
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Reinette Swanepoel's Weight History
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