Weigh In record (no journal entry) for 19 June 2024
|
67.9 kg
Lost so far: 6.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 76.18g | Prot: 97.54g | Carbs: 34.72g.
Breakfast: King Island Coconut Milk Creamer , Сыр Пармезан (Твердый), Печень Трески. Lunch: Персик Персик, Сырный Соус, Огурец (с Кожурой), Тунец в Воде (Консервы), Помидоры, Яйцо Куриное. Dinner: Помидоры, Огурец (с Кожурой), Сырный Соус, Яйцо Куриное, Mareblu Tonno All’Olio Di Oliva. more...
|
|
2158 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Padel Tennis - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InnaKeto's Weight History
|