Weigh In record (no journal entry) for 19 June 2024
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96.8 kg
Lost so far: 28.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 47.74g | Prot: 79.73g | Carbs: 162.26g.
Breakfast: Paladini Mortadela, Hileret Edulcorante, Playadito Yerba Mate, Pan de Leche, Queso Mozzarella. Lunch: Natura Aceite Puro de Girasol, Arroz Blanco, Cebollas, Hígado. Dinner: Queso Mozzarella, Huevo, Aceite de Girasol, Inca Choclo Cremoso, Arcor Choclo Amarillo Entero, Cebollas, Pan Integral. Snacks/Other: Huevo Duro, Verdeflor Yerba Mate. more...
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Losing 4.2 kg a Week
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monicagal's Weight History
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