Weigh In record (no journal entry) for 24 August 2011
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110.1 kg
Lost so far: 34.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 60.24g | Prot: 65.00g | Carbs: 213.40g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Unsweetened Iced Tea, Hot and Sour Soup, Baby Stir-Fried Buddha’s Feast, Changs Spicy Chicken. Dinner: Tap Water, Peanuts , 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Craisins, Sweet Cucumber Pickle (Low Sodium), Sandwich Thins - Honey Wheat. Snacks/Other: Ice Cream Bars - Giant Latte, Bananas , Apples , Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) . more...
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3284 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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LittleRedFlatBack's Weight History
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