Weigh In record (no journal entry) for 19 June 2024
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92.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 2.00g | Prot: 49.20g | Carbs: 14.80g.
Breakfast: Milbona High Protein Quark. more...
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Losing 1.2 kg a Week
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