Weigh In record (no journal entry) for 19 June 2024
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 48.43g | Prot: 91.10g | Carbs: 101.03g.
Breakfast: Galão, Dolce Gusto Galão , Filipinos Bolachas Chocolate Branco. Lunch: Mirtilos, Pingo Doce Queijo Flamengo, Febras. Dinner: Royal Gelatina 10Kcal, Pingo Doce Medalhões de Pescada, Pingo Doce Mistura Oriental de Vegetais, Pingo Doce Rodelas de Ananás, Mirtilos. Snacks/Other: Maçãs, Salutem Galetes de Milho. more...
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Losing 0.7 kg a Week
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