Weigh In record (no journal entry) for 20 July 2015
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60.8 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 31.68g | Prot: 45.91g | Carbs: 142.62g.
Breakfast: Naturya Spirulina Powder, Alpen No Added Sugar Muesli, Alpro Unsweetened Almond Milk, Nescafe Instant Coffee, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries. Lunch: Naturya Wheatgrass Powder, Tesco Juicy Pineapple Chunks, Tesco Mango Chunks, Alpro Natural, Sainsbury's Blueberries, Asda Blackberries. Dinner: Rosemary Conley's Moroccan Spiced Chickpea Tagine. Snacks/Other: Lurpak Spreadable Lighter, Soreen Lunchbox Loaves Original. more...
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1883 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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