Weigh In record (no journal entry) for 19 June 2024
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43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 45.81g | Prot: 121.89g | Carbs: 192.14g.
Breakfast: Kaffe, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, ICA Royal Gala. Lunch: tofucurry my way, United Bakeries Mörkt Bröd med Nötter, Chef Select Blandsallad, ICA Stjälkselleri. Dinner: Riesling Vin, Barilla Italiensk Tomatsås, ICA Penne Rigate, Galbani Parmigiano Reggiano, Anamma Vegobullar. Snacks/Other: ICA Basic Bärmix, Lindahls Kvarg Laktosfri, Arla Mild Kvarg Vanilj, Livsmedelsverket Päron. more...
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Losing 2.1 kg a Week
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