Weigh In record (no journal entry) for 19 June 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 63.30g | Prot: 233.18g | Carbs: 262.54g.
Breakfast: Carboidrato, Caffè Zuccherato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Caramel Fudge, BPR Nutrition Fiocchi di Avena Mela e Cannella, BPR Nutrition Fiocco d'avena Baby Pistacchio, Zespri Kiwi Sungold, Albicocche, Myprotein Omega 3. Lunch: Milk Pro High Protein 35G Cacao, Poke Bowl. Dinner: Nattura 23 Protein Sport Gallette, Granarolo Mozzarella Proteica, Amadori Hamburger di Pollo. more...
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Losing 8.4 kg a Week
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EnricoRuvo's Weight History
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