Weigh In record (no journal entry) for 18 June 2024
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 24.78g | Prot: 61.23g | Carbs: 131.74g.
Breakfast: Whole Wheat Bread, Almond Milk, Coffee (Brewed From Grounds). Lunch: Almonds , Cooked Broccoli, White Rice, Beef (Lean Only Eaten). Dinner: Kirkland Signature Pineapple Chunks , President's Choice Frozen Mango Chunks, Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Rum and Cola. more...
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2697 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Working - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 11 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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Donnananaa's Weight History
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