Weigh In record (no journal entry) for 19 June 2024
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 31.11g | Prot: 39.11g | Carbs: 76.59g.
Lunch: Apel, Buah Pir, Alpukat, Tahu Goreng, Ikan Lemuru, Maestro Wijen Sangrai, Selada Daun Hijau. more...
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Losing 3.3 kg a Week
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Navila Citra's Weight History
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