Weigh In record (no journal entry) for 18 June 2024
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82.0 kg
Lost so far: 11.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 25.81g | Prot: 11.53g | Carbs: 200.27g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Water , Gatorade Gatorade Frost, Halls Cough Drop. Dinner: Gatorade G ZÉRO, Halls Cough Drop. Snacks/Other: Chapman's Maple Walnut Frozen Yogurt. more...
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Losing 7.6 kg a Week
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CoachUltraLifeU's Weight History
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