Weigh In record (no journal entry) for 17 June 2024
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83.1 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 63.20g | Prot: 51.45g | Carbs: 139.78g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Manchu WOK Shanghai Noodles, Manchu WOK Ginger Beef. more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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