Weigh In record (no journal entry) for 18 June 2024
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130.2 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 74.78g | Prot: 130.88g | Carbs: 161.77g.
Breakfast: Cheddar Cheese , Villaggio Sausage Buns, Maple Leaf Top Dogs, Mutant BCAA 9.7. Lunch: Coffee with Cream, President's Choice The Decadent Chocolate Chip Cookie, Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Six Star Pre-Workout Ignition. Snacks/Other: Brüst Protein Coffee. more...
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Losing 4.4 kg a Week
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DarkKnight73's Weight History
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