Weigh In record (no journal entry) for 17 June 2024
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 90.84g | Prot: 136.54g | Carbs: 247.21g.
Breakfast: Prozis Omega 3, Pingo Doce Café Solúvel, Continente Guacamole, Continente Presunto 9 Meses de Cura, Oroweat Pão 12 Cereais e Sementes, Matinal Leite Magro. Lunch: Azeite, Ovo Frito sem Gordura, Continente Presunto 9 Meses de Cura, Damatta Toucinho Fumado , Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Continente Queijo Fresco Light, Azeite, Pão de Centeio, Ramirez Atum Selvagem Ao Natural, Ovo Cozido, Abacate. Snacks/Other: Royal Gelatina Antiox Mirtilo, Mirtilos, Prozis Maple Flavored Syrup, Milbona Iogurte Grego Natural Light, Continente Equilibrio Crunchy Muesli 0% Açúcar, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Prozis Creatina, Banana. more...
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Gaining 1.8 kg a Week
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bernardovduro's Weight History
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